Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
24,98g |
|
23,06g |
|
-
|
-
|
| la 14: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
42,25g |
|
42,81g |
|
-
|
-
|
| pe 13: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
95,46g |
|
114,90g |
|
-
|
-
|
| to 12: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
95,68g |
|
140,43g |
|
-
|
-
|
| ke 11: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
106,42g |
|
129,75g |
|
-
|
-
|
| ti 10: |
1870 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
98,77g |
|
241,16g |
|
-
|
-
|
| ma 9: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
105,17g |
|
148,14g |
|
-
|
-
|
| pe 6: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
104,96g |
|
109,92g |
|
-
|
-
|
| to 5: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
88,21g |
|
125,09g |
|
-
|
-
|
| ke 4: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
104,57g |
|
115,68g |
|
-
|
-
|
| ti 3: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
77,87g |
|
132,04g |
|
-
|
-
|
| ma 2: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
101,04g |
|
106,86g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
46,89g |
|
56,36g |
|
-
|
-
|
| pe 30: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
107,49g |
|
101,76g |
|
-
|
-
|
| to 29: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
86,21g |
|
114,78g |
|
-
|
-
|
| ke 28: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
112,61g |
|
156,87g |
|
-
|
-
|
| ti 27: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
104,17g |
|
91,79g |
|
-
|
-
|
| ma 26: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
59,54g |
|
97,17g |
|
-
|
-
|
| su 25: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
54,68g |
|
38,12g |
|
-
|
-
|
| pe 23: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
73,96g |
|
80,90g |
|
-
|
-
|
|
|
