Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
16,82g |
|
4,66g |
|
-
|
-
|
| su 12: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
25,35g |
|
138,49g |
|
-
|
-
|
| la 11: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
2,83g |
|
16,20g |
|
-
|
-
|
| ma 6: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,04g |
|
52,13g |
|
-
|
-
|
| su 5: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
48,86g |
|
119,31g |
|
-
|
-
|
| la 4: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
25,73g |
|
155,11g |
|
-
|
-
|
| pe 3: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
45,50g |
|
131,15g |
|
-
|
-
|
| to 2: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
28,57g |
|
75,51g |
|
-
|
-
|
| ke 1: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
10,66g |
|
98,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
53,79g |
|
52,64g |
|
-
|
-
|
| ma 29: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
33,06g |
|
78,34g |
|
-
|
-
|
| su 28: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
40,48g |
|
162,22g |
|
-
|
-
|
| la 27: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
41,29g |
|
215,57g |
|
-
|
-
|
| pe 26: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
102,67g |
|
96,21g |
|
-
|
-
|
| to 25: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
33,97g |
|
135,34g |
|
-
|
-
|
| ke 24: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
35,56g |
|
244,95g |
|
-
|
-
|
| ti 23: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
60,36g |
|
166,12g |
|
-
|
-
|
| ma 22: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
70,13g |
|
65,33g |
|
-
|
-
|
| su 21: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
39,99g |
|
92,56g |
|
-
|
-
|
| la 20: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
32,77g |
|
112,26g |
|
-
|
-
|
|
|
