Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
55,76g |
|
103,36g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
52,97g |
|
159,89g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
4,32g |
|
10,67g |
|
-
|
-
|
| to 25: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
5,28g |
|
32,70g |
|
-
|
-
|
| ma 22: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
26,02g |
|
47,67g |
|
-
|
-
|
| to 11: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
28,29g |
|
32,77g |
|
-
|
-
|
| ma 8: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
51,01g |
|
21,95g |
|
-
|
-
|
| su 7: |
1992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
87,45g |
|
227,90g |
|
-
|
-
|
| la 6: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
48,94g |
|
97,87g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
26,75g |
|
76,62g |
|
-
|
-
|
| ma 18: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
54,76g |
|
199,16g |
|
-
|
-
|
| su 17: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
63,80g |
|
201,31g |
|
-
|
-
|
| la 16: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
96,71g |
|
174,78g |
|
-
|
-
|
| pe 15: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
52,60g |
|
172,58g |
|
-
|
-
|
| to 14: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
68,24g |
|
182,63g |
|
-
|
-
|
| ti 12: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
1,90g |
|
5,40g |
|
-
|
-
|
| ma 11: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
51,47g |
|
203,79g |
|
-
|
-
|
| su 10: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
82,86g |
|
167,74g |
|
-
|
-
|
| la 9: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
69,56g |
|
203,41g |
|
-
|
-
|
| pe 8: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
46,00g |
|
198,62g |
|
-
|
-
|
|
|
