Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 5: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
47,22g |
|
137,20g |
|
-
|
-
|
ma 4: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
88,60g |
|
120,55g |
|
-
|
-
|
pe 1: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
44,85g |
|
147,24g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
86,63g |
|
174,57g |
|
-
|
-
|
ke 29: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
88,84g |
|
79,12g |
|
-
|
-
|
ti 28: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
48,64g |
|
181,22g |
|
-
|
-
|
ma 27: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
85,18g |
|
156,99g |
|
-
|
-
|
maaliskuu 2021 |
ke 17: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
60,30g |
|
126,20g |
|
-
|
-
|
ti 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
78,67g |
|
103,11g |
|
-
|
-
|
ma 15: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
63,17g |
|
169,84g |
|
-
|
-
|
su 14: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
66,71g |
|
172,90g |
|
-
|
-
|
la 13: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
82,75g |
|
130,23g |
|
-
|
-
|
joulukuu 2018 |
ke 5: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
48,09g |
|
186,70g |
|
2566*
|
951
|
ti 4: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
38,53g |
|
151,46g |
|
2566*
|
1314
|
ma 3: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
35,38g |
|
166,32g |
|
-
|
-
|
su 2: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
42,57g |
|
99,32g |
|
2566*
|
1515
|
la 1: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
58,66g |
|
177,15g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
62,55g |
|
166,33g |
|
2566*
|
1168
|
to 29: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
29,46g |
|
151,87g |
|
2566*
|
1649
|
ke 28: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
11,13g |
|
65,68g |
|
-
|
-
|
|
|