Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| pe 3: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
1,10g |
|
9,30g |
|
-
|
-
|
| toukokuu 2016 |
| ti 31: |
1993 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
104,52g |
|
229,56g |
|
-
|
-
|
| su 15: |
1959 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
107,10g |
|
225,79g |
|
-
|
-
|
| la 14: |
1939 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
110,36g |
|
215,65g |
|
-
|
-
|
| pe 13: |
1945
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
95,96g |
|
231,89g |
|
-
|
-
|
| to 12: |
1935 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
104,33g |
|
212,48g |
|
-
|
-
|
| ke 11: |
1875 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
120,70g |
|
190,77g |
|
-
|
-
|
| ti 10: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
111,04g |
|
187,78g |
|
-
|
-
|
| ma 9: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
123,99g |
|
192,68g |
|
-
|
-
|
| su 8: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
109,83g |
|
185,62g |
|
-
|
-
|
| la 7: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
114,75g |
|
189,25g |
|
-
|
-
|
| pe 6: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
105,20g |
|
182,21g |
|
-
|
-
|
| to 5: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
115,32g |
|
184,41g |
|
-
|
-
|
| ke 4: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
115,96g |
|
179,19g |
|
-
|
-
|
| ti 3: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
114,66g |
|
183,64g |
|
-
|
-
|
| ma 2: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
108,95g |
|
179,94g |
|
-
|
-
|
| su 1: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
102,92g |
|
178,67g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
110,93g |
|
180,95g |
|
-
|
-
|
| pe 29: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
109,27g |
|
184,62g |
|
-
|
-
|
|
|
