Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1159 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
83,45g |
|
149,93g |
|
-
|
-
|
| ke 11: |
968 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
54,93g |
|
130,37g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
1074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
64,96g |
|
142,57g |
|
-
|
-
|
| ma 5: |
1247 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
68,49g |
|
196,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1045 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
60,10g |
|
150,72g |
|
-
|
-
|
| pe 26: |
1179 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
77,79g |
|
163,94g |
|
-
|
-
|
| to 25: |
1113 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
66,07g |
|
160,26g |
|
-
|
-
|
| ma 22: |
1174 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
86,06g |
|
167,28g |
|
-
|
-
|
| ma 15: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
97,06g |
|
131,39g |
|
-
|
-
|
| ke 10: |
1203 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
72,92g |
|
200,29g |
|
-
|
-
|
| ti 9: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
58,55g |
|
147,42g |
|
-
|
-
|
| ma 8: |
1311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
56,48g |
|
166,61g |
|
-
|
-
|
| to 4: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
59,69g |
|
134,48g |
|
-
|
-
|
| ke 3: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
66,41g |
|
144,24g |
|
-
|
-
|
| ti 2: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
60,67g |
|
158,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
76,62g |
|
149,96g |
|
-
|
-
|
| su 23: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
76,50g |
|
157,10g |
|
-
|
-
|
| to 20: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
77,80g |
|
152,54g |
|
-
|
-
|
| ti 18: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
64,20g |
|
165,82g |
|
-
|
-
|
|
|
