Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
803 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
53,88g |
|
77,42g |
|
-
|
-
|
| ti 26: |
524 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
58,73g |
|
15,97g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
484 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
37,82g |
|
48,82g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
1098 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
55,70g |
|
117,99g |
|
-
|
-
|
| la 24: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
20,69g |
|
22,18g |
|
-
|
-
|
| pe 23: |
971 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
50,37g |
|
125,59g |
|
-
|
-
|
| to 22: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
16,27g |
|
32,48g |
|
-
|
-
|
| ke 21: |
1516 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
100,04g |
|
136,79g |
|
-
|
-
|
| ti 20: |
278 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
11,00g |
|
43,72g |
|
-
|
-
|
| pe 9: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
9,69g |
|
47,08g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
9,30g |
|
52,50g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
20,65g |
|
33,93g |
|
-
|
-
|
| to 9: |
986 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
70,04g |
|
104,36g |
|
-
|
-
|
| ma 6: |
1482 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
109,76g |
|
148,22g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
1177 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
89,83g |
|
138,24g |
|
258*
|
 919
|
| ma 5: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
20,35g |
|
67,80g |
|
143*
|
299
|
| su 4: |
1202 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
62,06g |
|
164,14g |
|
316*
|
886
|
| la 3: |
-
|
-
|
|
296*
|
-
|
| pe 2: |
-
|
-
|
|
68*
|
-
|
| to 1: |
-
|
-
|
|
142*
|
-
|
| marraskuu 2022 |
| ke 30: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
31,80g |
|
56,50g |
|
250*
|
334
|
| ti 29: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
56,02g |
|
127,97g |
|
113*
|
802
|
| ma 28: |
-
|
-
|
|
502*
|
-
|
| su 27: |
-
|
-
|
|
337*
|
-
|
| la 26: |
-
|
-
|
|
235*
|
-
|
| pe 25: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
25,65g |
|
144,23g |
|
153*
|
594
|
|
|
