Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
52,41g |
|
67,22g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
19,42g |
|
23,80g |
|
-
|
-
|
| ti 21: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
62,38g |
|
62,16g |
|
-
|
-
|
| ma 20: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
100,71g |
|
68,43g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
74,82g |
|
140,99g |
|
-
|
-
|
| ma 2: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
16,36g |
|
51,88g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
61,12g |
|
83,88g |
|
-
|
-
|
| ti 5: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
90,45g |
|
120,64g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
37,77g |
|
18,35g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
37,49g |
|
26,61g |
|
-
|
-
|
| ti 1: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
53,29g |
|
153,92g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
24,60g |
|
32,47g |
|
-
|
-
|
| ke 16: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
51,25g |
|
169,88g |
|
-
|
-
|
| ti 15: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
75,81g |
|
146,39g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
24,98g |
|
41,77g |
|
-
|
-
|
| ma 10: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
66,99g |
|
135,41g |
|
-
|
-
|
| su 9: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
40,48g |
|
53,84g |
|
-
|
-
|
| la 8: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
72,30g |
|
117,92g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
21,98g |
|
60,35g |
|
-
|
-
|
|
|
