Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
80,93g |
|
152,61g |
|
-
|
-
|
| ti 14: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
104,98g |
|
120,62g |
|
1858*
|
 377
|
| ma 13: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
96,06g |
|
106,33g |
|
1980*
|
629
|
| su 12: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
68,56g |
|
139,23g |
|
2502*
|
1236
|
| la 11: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
43,40g |
|
75,42g |
|
1224*
|
512
|
| pe 10: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
97,03g |
|
150,35g |
|
2030*
|
543
|
| to 9: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
112,86g |
|
145,31g |
|
2021*
|
508
|
| ke 8: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
96,41g |
|
149,31g |
|
2145*
|
696
|
| ti 7: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
85,70g |
|
146,13g |
|
1758*
|
465
|
| ma 6: |
-
|
-
|
|
1118*
|
-
|
| su 5: |
-
|
-
|
|
1715*
|
-
|
| la 4: |
-
|
-
|
|
2145*
|
-
|
| pe 3: |
-
|
-
|
|
1775*
|
-
|
| to 2: |
-
|
-
|
|
1730*
|
-
|
| ke 1: |
-
|
-
|
|
1822*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1858*
|
-
|
| ma 29: |
-
|
-
|
|
1865*
|
-
|
| su 28: |
-
|
-
|
|
1841*
|
-
|
| la 27: |
-
|
-
|
|
1830*
|
-
|
| pe 26: |
-
|
-
|
|
1704*
|
-
|
| to 25: |
-
|
-
|
|
1811*
|
-
|
|
|
