Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
to 15: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
144,08g |
|
119,42g |
|
-
|
-
|
ti 6: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
90,91g |
|
131,98g |
|
-
|
-
|
pe 2: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
33,17g |
|
61,20g |
|
-
|
-
|
to 1: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
103,03g |
|
166,62g |
|
-
|
-
|
heinäkuu 2019 |
ma 29: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
66,40g |
|
83,46g |
|
-
|
-
|
to 25: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
51,06g |
|
63,70g |
|
-
|
-
|
ke 24: |
1016 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
45,98g |
|
111,95g |
|
-
|
-
|
pe 19: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
37,43g |
|
122,70g |
|
-
|
-
|
to 18: |
1735 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
96,22g |
|
138,52g |
|
-
|
-
|
ke 17: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
91,43g |
|
154,81g |
|
-
|
-
|
ti 16: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
95,96g |
|
162,76g |
|
-
|
-
|
ma 15: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
91,24g |
|
168,10g |
|
-
|
-
|
ma 8: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
94,09g |
|
136,88g |
|
-
|
-
|
kesäkuu 2019 |
pe 28: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
55,40g |
|
86,35g |
|
-
|
-
|
to 27: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
109,27g |
|
179,48g |
|
-
|
-
|
ke 26: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
144,99g |
|
126,51g |
|
-
|
-
|
ti 25: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
100,32g |
|
142,01g |
|
-
|
-
|
su 16: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
93,83g |
|
123,85g |
|
-
|
-
|
la 15: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
32,82g |
|
63,36g |
|
-
|
-
|
to 13: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
110,37g |
|
142,24g |
|
-
|
-
|
|
|