Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| su 27: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| la 26: |
1682
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
154,29g |
|
152,41g |
|
2979
|
 1297
|
| pe 25: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
67,70g |
|
134,06g |
|
-
|
-
|
| to 24: |
1015
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
56,58g |
|
163,62g |
|
-
|
-
|
| ke 23: |
1016
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
71,73g |
|
152,47g |
|
2792
|
1776
|
| ti 22: |
961
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
87,50g |
|
116,35g |
|
2892
|
1931
|
| ma 21: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
60,40g |
|
66,76g |
|
-
|
-
|
| su 20: |
1397
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
145,60g |
|
127,38g |
|
-
|
-
|
| la 19: |
1129
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
115,78g |
|
115,68g |
|
-
|
-
|
| pe 18: |
947
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
43,90g |
|
136,95g |
|
-
|
-
|
| to 17: |
1762
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
51,06g |
|
140,94g |
|
-
|
-
|
| ke 16: |
431
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
11,85g |
|
79,45g |
|
-
|
-
|
| ti 15: |
723
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
50,19g |
|
106,11g |
|
2464
|
1741
|
| ma 14: |
1384
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
116,08g |
|
153,69g |
|
2936
|
1552
|
| su 13: |
1720
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
112,02g |
|
258,19g |
|
3301
|
1581
|
| la 12: |
1391
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
132,52g |
|
155,30g |
|
2853
|
1462
|
| pe 11: |
1408
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
117,39g |
|
182,42g |
|
2892
|
1484
|
| to 10: |
1891
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
115,07g |
|
266,97g |
|
2936
|
1045
|
| ke 9: |
1329
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
97,06g |
|
182,13g |
|
2734
|
1405
|
| ti 8: |
1359
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
137,87g |
|
166,99g |
|
2678
|
1319
|
|
|
