Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 14: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,80g |
|
2,10g |
|
-
|
-
|
| joulukuu 2019 |
| pe 27: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,00g |
|
113,10g |
|
-
|
-
|
| to 26: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
50,30g |
|
155,55g |
|
-
|
-
|
| ke 25: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
48,95g |
|
137,00g |
|
-
|
-
|
| ti 24: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
26,73g |
|
177,70g |
|
-
|
-
|
| ma 23: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
41,60g |
|
108,67g |
|
-
|
-
|
| su 22: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
48,18g |
|
54,30g |
|
-
|
-
|
| la 21: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
16,67g |
|
186,26g |
|
-
|
-
|
| pe 20: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
83,96g |
|
210,23g |
|
-
|
-
|
| to 19: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
34,77g |
|
111,91g |
|
-
|
-
|
| ke 18: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
69,72g |
|
170,00g |
|
-
|
-
|
| pe 13: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
48,16g |
|
173,33g |
|
-
|
-
|
| to 12: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
17,53g |
|
98,19g |
|
-
|
-
|
| ke 11: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
80,30g |
|
140,17g |
|
-
|
-
|
| ti 10: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
72,04g |
|
27,43g |
|
-
|
-
|
| ma 9: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
23,87g |
|
150,52g |
|
-
|
-
|
| ti 3: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
51,63g |
|
85,95g |
|
-
|
-
|
| ma 2: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
41,32g |
|
212,92g |
|
-
|
-
|
| su 1: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
50,64g |
|
123,64g |
|
-
|
-
|
|
|
