Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ti 23: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
ma 22: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
58,26g |
|
28,74g |
|
-
|
-
|
pe 19: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
53,69g |
|
4,78g |
|
-
|
-
|
to 11: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
33,61g |
|
106,29g |
|
-
|
-
|
ti 9: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
53,29g |
|
80,46g |
|
-
|
-
|
ke 3: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
22,47g |
|
63,45g |
|
-
|
-
|
kesäkuu 2019 |
su 16: |
652 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
43,91g |
|
11,99g |
|
-
|
-
|
la 15: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
65,47g |
|
10,19g |
|
-
|
-
|
pe 14: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
41,19g |
|
3,33g |
|
-
|
-
|
la 1: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
19,22g |
|
32,22g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
458 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
31,11g |
|
43,55g |
|
-
|
-
|
to 30: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
42,27g |
|
147,81g |
|
-
|
-
|
ke 29: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
52,17g |
|
62,01g |
|
-
|
-
|
ti 28: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
38,20g |
|
7,65g |
|
-
|
-
|
ma 13: |
571 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
36,27g |
|
21,62g |
|
-
|
-
|
huhtikuu 2019 |
pe 19: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
14,00g |
|
25,70g |
|
-
|
-
|
to 18: |
437 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
27,06g |
|
29,09g |
|
-
|
-
|
pe 12: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
45,48g |
|
60,57g |
|
-
|
-
|
to 11: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
30,87g |
|
31,33g |
|
-
|
-
|
ma 8: |
498 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
19,06g |
|
47,94g |
|
-
|
-
|
|
|