Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
21,97g |
|
107,23g |
|
-
|
-
|
| ke 19: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
38,83g |
|
100,50g |
|
-
|
-
|
| ti 18: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
65,31g |
|
201,98g |
|
-
|
-
|
| ma 17: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
75,57g |
|
165,06g |
|
-
|
-
|
| su 16: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
68,21g |
|
199,39g |
|
-
|
-
|
| la 15: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
117,53g |
|
117,30g |
|
-
|
-
|
| pe 14: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
88,26g |
|
156,06g |
|
-
|
-
|
| to 13: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
97,10g |
|
164,58g |
|
1778*
|
 148
|
| ke 12: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
112,48g |
|
200,74g |
|
2286*
|
462
|
| ti 11: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
126,02g |
|
219,56g |
|
2208*
|
256
|
| ma 10: |
1472 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
103,74g |
|
175,24g |
|
2196*
|
724
|
| su 9: |
2942 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
127,67g |
|
105,77g |
|
318,18g |
|
-
|
-
|
| la 8: |
2073 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
98,43g |
|
175,11g |
|
-
|
-
|
| pe 7: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
84,73g |
|
200,95g |
|
1933*
|
61
|
| to 6: |
1899 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
103,78g |
|
190,29g |
|
1730*
|
 169
|
| ke 5: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
85,09g |
|
132,96g |
|
1418*
|
61
|
| ti 4: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
84,10g |
|
164,49g |
|
1415*
|
58
|
| ma 3: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
79,84g |
|
199,92g |
|
1732*
|
275
|
| huhtikuu 2024 |
| to 11: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
18,50g |
|
52,00g |
|
-
|
-
|
| ke 10: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
79,06g |
|
165,08g |
|
-
|
-
|
|
|
