Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 27: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
41,46g |
|
45,29g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
85,44g |
|
148,88g |
|
1515*
|
 167
|
| helmikuu 2017 |
| to 9: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
60,26g |
|
131,71g |
|
-
|
-
|
| ke 8: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
88,72g |
|
138,02g |
|
-
|
-
|
| ti 7: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
66,02g |
|
115,74g |
|
-
|
-
|
| ma 6: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
99,56g |
|
93,93g |
|
-
|
-
|
| helmikuu 2016 |
| ma 8: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
71,36g |
|
107,47g |
|
-
|
-
|
| syyskuu 2015 |
| kesäkuu 2015 |
| ma 8: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
58,59g |
|
107,06g |
|
-
|
-
|
| su 7: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
37,22g |
|
0,00g |
|
-
|
-
|
| la 6: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
56,37g |
|
13,70g |
|
-
|
-
|
| pe 5: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
119,44g |
|
117,02g |
|
-
|
-
|
| to 4: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
90,07g |
|
152,50g |
|
1544*
|
314
|
| ke 3: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
112,24g |
|
173,67g |
|
1544*
|
103
|
| ti 2: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
107,09g |
|
190,67g |
|
1719*
|
243
|
| ma 1: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
109,59g |
|
169,48g |
|
1739*
|
313
|
| toukokuu 2015 |
| ti 26: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
102,21g |
|
162,48g |
|
-
|
-
|
| ma 25: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
124,30g |
|
145,04g |
|
-
|
-
|
| to 21: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
111,77g |
|
179,59g |
|
-
|
-
|
| ke 20: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
99,12g |
|
157,22g |
|
1814*
|
584
|
|
|
