Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 25: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
30,69g |
|
94,73g |
|
-
|
-
|
| ke 7: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
50,83g |
|
127,02g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
19,55g |
|
30,86g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
67,34g |
|
121,48g |
|
-
|
-
|
| ti 20: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
13,87g |
|
42,62g |
|
-
|
-
|
| su 18: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
12,65g |
|
67,80g |
|
-
|
-
|
| pe 16: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
8,07g |
|
45,27g |
|
-
|
-
|
| to 15: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
22,80g |
|
48,09g |
|
-
|
-
|
| ke 14: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
37,49g |
|
143,12g |
|
-
|
-
|
| ti 13: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
70,94g |
|
222,48g |
|
-
|
-
|
| ma 12: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
45,59g |
|
172,22g |
|
-
|
-
|
| la 10: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
19,69g |
|
99,62g |
|
-
|
-
|
| to 8: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
33,26g |
|
115,79g |
|
-
|
-
|
| ke 7: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
22,30g |
|
146,18g |
|
-
|
-
|
| ti 6: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
43,38g |
|
271,58g |
|
-
|
-
|
| ma 5: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
61,27g |
|
233,58g |
|
-
|
-
|
| la 3: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
53,49g |
|
184,91g |
|
-
|
-
|
| pe 2: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
26,46g |
|
120,74g |
|
-
|
-
|
| to 1: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
21,18g |
|
76,93g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
8,95g |
|
53,90g |
|
-
|
-
|
|
|
