Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| pe 29: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
77,84g |
|
300,52g |
|
-
|
-
|
| to 28: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
87,24g |
|
306,55g |
|
-
|
-
|
| ke 27: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
86,97g |
|
242,94g |
|
2375*
|
 763
|
| ti 26: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
62,87g |
|
259,63g |
|
2375*
|
838
|
| ma 25: |
1896 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
163,45g |
|
242,60g |
|
2375*
|
479
|
| su 24: |
1824 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
91,05g |
|
218,09g |
|
-
|
-
|
| la 23: |
674 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
35,17g |
|
121,58g |
|
2241*
|
1567
|
| pe 22: |
1870 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
99,08g |
|
264,41g |
|
2449*
|
579
|
| to 21: |
1117 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
81,79g |
|
150,82g |
|
2438*
|
1321
|
| ke 20: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
87,17g |
|
289,36g |
|
2425*
|
479
|
| ti 19: |
1575 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
101,15g |
|
211,33g |
|
2462*
|
887
|
| kesäkuu 2015 |
| ke 24: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
12,47g |
|
185,33g |
|
2009*
|
1207
|
| toukokuu 2015 |
| ti 12: |
847 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
20,41g |
|
191,53g |
|
-
|
-
|
| ke 6: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
11,61g |
|
21,90g |
|
-
|
-
|
| ti 5: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
36,75g |
|
69,32g |
|
2390*
|
1823
|
| ma 4: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
32,79g |
|
61,86g |
|
2502*
|
1995
|
| su 3: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
43,94g |
|
48,70g |
|
2502*
|
2063
|
| la 2: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
43,94g |
|
48,70g |
|
2480*
|
2041
|
| pe 1: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
43,94g |
|
48,70g |
|
2204*
|
1765
|
| huhtikuu 2015 |
| to 30: |
439 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
43,94g |
|
48,70g |
|
2518*
|
2079
|
|
|
