Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 23: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
27,51g |
|
71,47g |
|
-
|
-
|
toukokuu 2024 |
ma 13: |
772
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
44,36g |
|
103,19g |
|
-
|
-
|
helmikuu 2024 |
ti 20: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
46,32g |
|
71,08g |
|
-
|
-
|
ma 19: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
87,04g |
|
148,94g |
|
-
|
-
|
su 18: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
56,09g |
|
153,86g |
|
-
|
-
|
la 17: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
39,58g |
|
162,39g |
|
-
|
-
|
pe 16: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
57,19g |
|
192,31g |
|
-
|
-
|
to 15: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
59,26g |
|
182,49g |
|
-
|
-
|
ke 14: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
60,14g |
|
120,51g |
|
-
|
-
|
ti 13: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
61,78g |
|
140,90g |
|
-
|
-
|
ma 12: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
72,59g |
|
84,53g |
|
-
|
-
|
su 11: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
37,41g |
|
202,99g |
|
-
|
-
|
la 10: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
41,26g |
|
140,89g |
|
-
|
-
|
pe 9: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
65,46g |
|
109,53g |
|
-
|
-
|
to 8: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
36,63g |
|
158,72g |
|
-
|
-
|
ke 7: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
62,33g |
|
236,34g |
|
-
|
-
|
ti 6: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
64,55g |
|
205,50g |
|
-
|
-
|
ma 5: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
77,83g |
|
130,22g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
116,44g |
|
101,57g |
|
-
|
-
|
joulukuu 2023 |
la 16: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
23,98g |
|
42,10g |
|
-
|
-
|
|
|