Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
74,55g |
|
31,65g |
|
-
|
-
|
| su 3: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
56,00g |
|
7,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
86,77g |
|
95,68g |
|
-
|
-
|
| ke 29: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
56,77g |
|
90,68g |
|
5031*
|
 4251
|
| ti 28: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
69,76g |
|
112,27g |
|
5031*
|
4048
|
| ma 27: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
69,12g |
|
98,79g |
|
-
|
-
|
| ke 22: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
73,32g |
|
75,58g |
|
-
|
-
|
| ti 21: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
82,93g |
|
48,59g |
|
4826*
|
3757
|
| ma 20: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
105,80g |
|
49,31g |
|
4783*
|
3723
|
| kesäkuu 2021 |
| ma 7: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
41,00g |
|
50,00g |
|
-
|
-
|
| ti 1: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
36,29g |
|
11,29g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
30,58g |
|
6,77g |
|
-
|
-
|
| ma 9: |
549
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
18,76g |
|
17,07g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
959
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
52,76g |
|
40,07g |
|
-
|
-
|
| ke 21: |
569
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
22,85g |
|
26,65g |
|
-
|
-
|
| ti 20: |
1010
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
63,29g |
|
40,59g |
|
3588*
|
2578
|
| ma 19: |
1350
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
54,74g |
|
107,81g |
|
3588*
|
2238
|
| ti 13: |
515
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
37,56g |
|
18,47g |
|
3419
|
2904
|
| ma 12: |
632
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
37,59g |
|
24,75g |
|
-
|
-
|
| to 8: |
578
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
22,90g |
|
34,90g |
|
-
|
-
|
|
|
