Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
1177 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
51,15g |
|
141,14g |
|
-
|
-
|
| ke 28: |
2018 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
121,75g |
|
221,91g |
|
-
|
-
|
| ti 27: |
2156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
118,79g |
|
221,20g |
|
-
|
-
|
| su 18: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| toukokuu 2020 |
| la 9: |
201 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
1,57g |
|
38,52g |
|
-
|
-
|
| huhtikuu 2017 |
| to 13: |
3410 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
169,51g |
|
59,82g |
|
407,95g |
|
-
|
-
|
| ke 12: |
2207 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
69,54g |
|
269,70g |
|
-
|
-
|
| helmikuu 2017 |
| pe 3: |
257 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
3,20g |
|
31,30g |
|
-
|
-
|
| tammikuu 2017 |
| su 29: |
662 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
25,01g |
|
80,04g |
|
-
|
-
|
| la 28: |
2315 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,97g |
|
125,43g |
|
185,98g |
|
-
|
-
|
| pe 27: |
2230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
68,99g |
|
288,35g |
|
-
|
-
|
| to 26: |
2376 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
78,34g |
|
311,47g |
|
-
|
-
|
| ke 25: |
2034 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
55,39g |
|
292,48g |
|
-
|
-
|
| ti 24: |
2458 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
81,55g |
|
333,70g |
|
-
|
-
|
| ma 23: |
2066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
93,36g |
|
222,06g |
|
-
|
-
|
| su 22: |
2126 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
67,86g |
|
227,72g |
|
-
|
-
|
| la 21: |
2435 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
138,61g |
|
90,15g |
|
191,30g |
|
-
|
-
|
| pe 20: |
2538 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
108,65g |
|
281,97g |
|
-
|
-
|
| to 19: |
2081 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
61,76g |
|
248,71g |
|
-
|
-
|
| ke 18: |
2593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
90,57g |
|
292,37g |
|
-
|
-
|
|
|
