Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
29,85g |
|
76,17g |
|
585*
|
 178
|
| ke 18: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
101,54g |
|
157,43g |
|
2533*
|
 988
|
| ti 17: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
127,41g |
|
161,04g |
|
2482*
|
740
|
| ma 16: |
2038 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
94,33g |
|
225,54g |
|
2549*
|
511
|
| su 15: |
-
|
-
|
|
2200*
|
-
|
| la 14: |
-
|
-
|
|
2484*
|
-
|
| pe 13: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
96,69g |
|
139,69g |
|
2316*
|
691
|
| to 12: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
101,25g |
|
176,10g |
|
2312*
|
613
|
| ke 11: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
81,04g |
|
144,91g |
|
2430*
|
1037
|
| ti 10: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
95,13g |
|
143,84g |
|
2512*
|
936
|
| ma 9: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
98,76g |
|
165,07g |
|
2514*
|
924
|
| su 8: |
-
|
-
|
|
2286*
|
-
|
| la 7: |
-
|
-
|
|
2181*
|
-
|
| pe 6: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
66,34g |
|
191,60g |
|
2250*
|
588
|
| to 5: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
81,49g |
|
141,52g |
|
2115*
|
722
|
| ke 4: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
56,32g |
|
163,85g |
|
2478*
|
974
|
| ti 3: |
-
|
-
|
|
2685*
|
-
|
| ma 2: |
2212 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
96,73g |
|
118,50g |
|
217,95g |
|
2253*
|
41
|
| su 1: |
-
|
-
|
|
2257*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1949*
|
-
|
|
|
