Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ti 5: |
1350 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
85,95g |
|
90,04g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 8: |
1451 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
147,83g |
|
61,88g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 9: |
393 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
22,52g |
|
16,41g |
|
-
|
-
|
| pe 5: |
494 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
29,22g |
|
15,81g |
|
4639*
|
 4145
|
| to 4: |
1077
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
47,76g |
|
95,44g |
|
4894*
|
3817
|
| ke 3: |
873 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
43,72g |
|
58,66g |
|
4894*
|
4021
|
| ti 2: |
1327 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
129,52g |
|
93,68g |
|
4582*
|
3255
|
| ma 1: |
976 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
99,08g |
|
59,02g |
|
4802*
|
3826
|
| toukokuu 2015 |
| ke 6: |
789 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
33,69g |
|
81,95g |
|
4823*
|
4034
|
| ti 5: |
656 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
32,99g |
|
51,85g |
|
5038*
|
4382
|
| ma 4: |
151 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
7,41g |
|
13,08g |
|
-
|
-
|
| huhtikuu 2015 |
| ke 22: |
615 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
43,51g |
|
51,93g |
|
4123*
|
3508
|
| ti 21: |
833 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
90,12g |
|
18,01g |
|
4998*
|
4165
|
| ma 20: |
-
|
-
|
|
4942*
|
-
|
| pe 17: |
2416 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
135,46g |
|
138,41g |
|
159,45g |
|
4557*
|
2141
|
| to 16: |
1715 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
129,52g |
|
85,35g |
|
4623*
|
2908
|
| ke 15: |
1333 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
90,04g |
|
102,65g |
|
4569*
|
3236
|
| ti 14: |
1554
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
124,68g |
|
124,40g |
|
4275*
|
2721
|
|
|
