Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ke 30: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
76,29g |
|
81,07g |
|
-
|
-
|
| helmikuu 2016 |
| ma 1: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
73,28g |
|
185,47g |
|
-
|
-
|
| tammikuu 2016 |
| to 28: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
66,90g |
|
139,91g |
|
-
|
-
|
| ke 27: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
71,33g |
|
171,00g |
|
-
|
-
|
| ti 26: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
69,41g |
|
132,93g |
|
-
|
-
|
| ma 25: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
70,42g |
|
177,36g |
|
-
|
-
|
| su 24: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
77,36g |
|
196,14g |
|
-
|
-
|
| la 23: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
89,03g |
|
179,05g |
|
-
|
-
|
| pe 22: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
96,03g |
|
154,98g |
|
-
|
-
|
| to 21: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
85,68g |
|
187,89g |
|
-
|
-
|
| ke 20: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
66,30g |
|
198,32g |
|
-
|
-
|
| pe 15: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
76,40g |
|
185,85g |
|
2058*
|
 360
|
| ma 11: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
104,72g |
|
167,79g |
|
-
|
-
|
| su 10: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
75,38g |
|
164,29g |
|
-
|
-
|
| la 9: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
106,55g |
|
189,29g |
|
-
|
-
|
| pe 8: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
86,46g |
|
142,00g |
|
-
|
-
|
| to 7: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
98,73g |
|
191,34g |
|
-
|
-
|
| ke 6: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
75,45g |
|
192,44g |
|
-
|
-
|
| ti 5: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
61,90g |
|
199,54g |
|
-
|
-
|
| ma 4: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
92,94g |
|
171,37g |
|
2058*
|
513
|
|
|
