Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| to 13: |
395 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
49,92g |
|
1,94g |
|
-
|
-
|
| ma 10: |
863 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
29,23g |
|
142,20g |
|
-
|
-
|
| su 9: |
2179 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
92,83g |
|
222,52g |
|
-
|
-
|
| la 8: |
2250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
144,76g |
|
179,07g |
|
2566*
|
 316
|
| pe 7: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
54,00g |
|
287,00g |
|
-
|
-
|
| to 6: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
88,51g |
|
234,89g |
|
-
|
-
|
| ke 5: |
2545 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
122,45g |
|
313,12g |
|
2094*
|
 451
|
| ti 4: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
58,33g |
|
190,65g |
|
-
|
-
|
| tammikuu 2017 |
| la 21: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
13,61g |
|
55,80g |
|
-
|
-
|
| elokuu 2016 |
| la 6: |
-
|
-
|
|
2071*
|
-
|
| heinäkuu 2016 |
| ti 26: |
-
|
-
|
|
2878*
|
-
|
| la 23: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
51,00g |
|
2704*
|
2454
|
| to 21: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
69,00g |
|
109,00g |
|
-
|
-
|
| ma 18: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
95,18g |
|
189,86g |
|
-
|
-
|
| toukokuu 2016 |
| ke 25: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,99g |
|
96,71g |
|
202,79g |
|
2986*
|
1002
|
| ti 24: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
72,47g |
|
258,89g |
|
2881*
|
1090
|
| maaliskuu 2016 |
| su 20: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
34,57g |
|
129,00g |
|
-
|
-
|
| ma 7: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
102,72g |
|
266,01g |
|
2443*
|
571
|
| pe 4: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
52,58g |
|
97,12g |
|
-
|
-
|
| to 3: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
103,04g |
|
232,28g |
|
2451*
|
580
|
| ke 2: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
98,71g |
|
223,98g |
|
-
|
-
|
| ti 1: |
1954 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
132,16g |
|
259,22g |
|
2544*
|
590
|
|
|
