Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| ti 12: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
43,59g |
|
221,97g |
|
-
|
-
|
| ke 6: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
47,05g |
|
148,45g |
|
-
|
-
|
| ti 5: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
19,00g |
|
141,39g |
|
-
|
-
|
| ma 4: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
22,79g |
|
44,54g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
47,86g |
|
170,36g |
|
-
|
-
|
| ke 29: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
46,21g |
|
88,02g |
|
-
|
-
|
| ti 28: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
57,64g |
|
208,65g |
|
-
|
-
|
| ma 27: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
17,70g |
|
219,64g |
|
-
|
-
|
| su 26: |
1391
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
44,59g |
|
193,34g |
|
-
|
-
|
| pe 24: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
75,50g |
|
169,34g |
|
-
|
-
|
| to 23: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
80,12g |
|
175,06g |
|
-
|
-
|
| ke 22: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
49,81g |
|
156,72g |
|
-
|
-
|
| ti 21: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
54,57g |
|
227,80g |
|
1629*
|
 335
|
| ma 20: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
75,16g |
|
192,71g |
|
1629*
|
376
|
| su 19: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
64,00g |
|
179,16g |
|
1629*
|
355
|
| la 18: |
1193 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
47,22g |
|
230,88g |
|
1629*
|
436
|
|
|
