Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
95,38g |
|
164,67g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
28,89g |
|
49,59g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
49,21g |
|
128,55g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
7,81g |
|
20,55g |
|
-
|
-
|
| ti 9: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
74,36g |
|
69,43g |
|
2526*
|
 1877
|
| ma 8: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
57,41g |
|
91,60g |
|
2469*
|
1583
|
| su 7: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
92,54g |
|
75,86g |
|
2558*
|
1548
|
| pe 5: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
82,59g |
|
114,85g |
|
-
|
-
|
| ke 3: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
38,96g |
|
71,32g |
|
2640*
|
1783
|
| maaliskuu 2024 |
| su 24: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
48,19g |
|
120,02g |
|
-
|
-
|
| la 23: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
103,05g |
|
88,26g |
|
-
|
-
|
| pe 22: |
2522 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
134,04g |
|
135,73g |
|
198,16g |
|
-
|
-
|
| ke 20: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,60g |
|
7,20g |
|
-
|
-
|
| pe 15: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
52,15g |
|
86,85g |
|
-
|
-
|
| to 14: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
48,38g |
|
104,44g |
|
-
|
-
|
| ke 13: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
78,87g |
|
147,10g |
|
-
|
-
|
| ti 12: |
755 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
71,65g |
|
61,46g |
|
-
|
-
|
| to 7: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
81,99g |
|
115,50g |
|
-
|
-
|
| su 3: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
53,20g |
|
164,00g |
|
-
|
-
|
| la 2: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
51,05g |
|
122,62g |
|
-
|
-
|
|
|
