Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 19: |
974 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
57,97g |
|
121,83g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
807 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
25,99g |
|
88,40g |
|
-
|
-
|
| to 18: |
1313 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
54,84g |
|
134,08g |
|
-
|
-
|
| ke 17: |
891 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
28,62g |
|
110,95g |
|
-
|
-
|
| ti 16: |
1435 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
53,47g |
|
149,06g |
|
-
|
-
|
| ma 15: |
1136 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
55,33g |
|
125,58g |
|
-
|
-
|
| su 14: |
1325 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
65,68g |
|
118,11g |
|
-
|
-
|
| la 13: |
1322 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
93,00g |
|
105,33g |
|
-
|
-
|
| pe 12: |
1401 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
58,66g |
|
131,08g |
|
-
|
-
|
| ti 9: |
464 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
42,61g |
|
42,38g |
|
-
|
-
|
| la 6: |
722 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
15,86g |
|
76,49g |
|
-
|
-
|
| pe 5: |
1297 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
34,60g |
|
141,22g |
|
-
|
-
|
| to 4: |
1475 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
51,90g |
|
135,54g |
|
-
|
-
|
| ke 3: |
1348 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
82,36g |
|
77,74g |
|
-
|
-
|
| ti 2: |
1040 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
80,72g |
|
76,67g |
|
-
|
-
|
| ma 1: |
1462 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
46,04g |
|
133,92g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
882 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
31,21g |
|
89,43g |
|
-
|
-
|
| pe 29: |
658 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
43,99g |
|
62,41g |
|
-
|
-
|
| ke 27: |
1361 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
71,24g |
|
110,99g |
|
-
|
-
|
| ti 26: |
1131 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
71,09g |
|
100,74g |
|
-
|
-
|
|
|
