Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
20,36g |
|
29,80g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
44,00g |
|
11,53g |
|
-
|
-
|
| su 28: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
2,70g |
|
19,10g |
|
-
|
-
|
| la 27: |
967 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
63,59g |
|
44,47g |
|
-
|
-
|
| ma 15: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
3,16g |
|
22,32g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
1411 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
47,20g |
|
211,88g |
|
-
|
-
|
| ke 20: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,48g |
|
83,78g |
|
-
|
-
|
| to 7: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
17,60g |
|
38,00g |
|
-
|
-
|
| ke 6: |
868 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
61,62g |
|
95,62g |
|
-
|
-
|
| ma 4: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
23,47g |
|
1,38g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
7,43g |
|
46,50g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1445 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
130,00g |
|
153,28g |
|
-
|
-
|
| to 26: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
22,73g |
|
97,62g |
|
-
|
-
|
| ke 25: |
1260 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
111,68g |
|
137,77g |
|
-
|
-
|
| su 22: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
5,71g |
|
94,86g |
|
-
|
-
|
| la 21: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
11,00g |
|
-
|
-
|
| pe 20: |
1096 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
65,94g |
|
163,98g |
|
-
|
-
|
| to 19: |
880 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
48,02g |
|
123,14g |
|
-
|
-
|
| ke 18: |
1116 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
35,46g |
|
185,51g |
|
-
|
-
|
| ti 17: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
60,76g |
|
54,68g |
|
-
|
-
|
|
|
