Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
to 27: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
24,89g |
|
76,35g |
|
-
|
-
|
ke 26: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
19,64g |
|
45,19g |
|
-
|
-
|
ti 25: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
59,77g |
|
117,67g |
|
-
|
-
|
ma 24: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
19,92g |
|
34,35g |
|
-
|
-
|
su 23: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
39,97g |
|
87,02g |
|
-
|
-
|
la 22: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
31,44g |
|
28,91g |
|
-
|
-
|
pe 21: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
16,44g |
|
175,77g |
|
-
|
-
|
ti 18: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
7,79g |
|
53,50g |
|
-
|
-
|
ma 17: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
58,99g |
|
207,96g |
|
-
|
-
|
su 16: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
24,97g |
|
77,89g |
|
-
|
-
|
la 15: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
40,85g |
|
205,37g |
|
-
|
-
|
pe 14: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
13,38g |
|
84,99g |
|
-
|
-
|
to 13: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
47,25g |
|
136,86g |
|
1559*
|
486
|
ke 12: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
23,42g |
|
132,19g |
|
-
|
-
|
ti 11: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
24,76g |
|
136,30g |
|
-
|
-
|
lokakuu 2016 |
la 1: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
17,85g |
|
63,14g |
|
-
|
-
|
joulukuu 2015 |
ke 30: |
251 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
8,28g |
|
40,00g |
|
-
|
-
|
ti 29: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
6,65g |
|
157,41g |
|
-
|
-
|
ma 28: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
47,65g |
|
151,39g |
|
-
|
-
|
lokakuu 2015 |
to 22: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
56,58g |
|
217,60g |
|
-
|
-
|
|
|