Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 30: |
1649 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
102,82g |
|
78,35g |
|
-
|
-
|
| ma 29: |
1046 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
47,27g |
|
88,07g |
|
-
|
-
|
| su 28: |
1619 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
136,84g |
|
39,33g |
|
-
|
-
|
| la 27: |
1127 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
56,79g |
|
92,06g |
|
-
|
-
|
| pe 26: |
1270 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
50,30g |
|
99,70g |
|
-
|
-
|
| to 25: |
1233 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
90,64g |
|
53,47g |
|
-
|
-
|
| ti 23: |
1248 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
54,32g |
|
78,10g |
|
-
|
-
|
| ma 22: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
22,91g |
|
55,95g |
|
-
|
-
|
| la 20: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
18,46g |
|
45,58g |
|
-
|
-
|
| pe 19: |
1457 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
57,31g |
|
124,84g |
|
-
|
-
|
| ke 17: |
1036 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
35,08g |
|
73,12g |
|
-
|
-
|
| ti 16: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
29,78g |
|
33,86g |
|
-
|
-
|
| ma 15: |
1158 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
44,41g |
|
58,80g |
|
-
|
-
|
| su 14: |
1778 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,38g |
|
34,40g |
|
156,62g |
|
-
|
-
|
| la 13: |
1852 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,50g |
|
73,17g |
|
108,80g |
|
-
|
-
|
| pe 12: |
1354 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
23,36g |
|
107,18g |
|
-
|
-
|
| to 11: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
15,30g |
|
37,62g |
|
-
|
-
|
| ke 10: |
1914 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,14g |
|
95,52g |
|
85,88g |
|
-
|
-
|
| ti 9: |
1534 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
67,22g |
|
119,87g |
|
-
|
-
|
| ma 8: |
1372 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
64,38g |
|
91,31g |
|
-
|
-
|
|
|
