Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
124,82g |
|
46,80g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
66,82g |
|
43,59g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
84,05g |
|
65,85g |
|
-
|
-
|
| pe 26: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
89,06g |
|
93,73g |
|
-
|
-
|
| to 25: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
62,42g |
|
171,76g |
|
-
|
-
|
| la 20: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
76,56g |
|
117,83g |
|
-
|
-
|
| pe 19: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
78,54g |
|
69,03g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
45,77g |
|
106,86g |
|
-
|
-
|
| pe 8: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
107,78g |
|
132,16g |
|
-
|
-
|
| to 7: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
61,68g |
|
32,05g |
|
-
|
-
|
| ke 6: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
135,03g |
|
69,31g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
14,94g |
|
23,01g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
48,58g |
|
127,32g |
|
-
|
-
|
| ke 22: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
138,79g |
|
119,77g |
|
-
|
-
|
| ti 21: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
68,98g |
|
99,45g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
82,74g |
|
87,58g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
125,48g |
|
157,44g |
|
-
|
-
|
| ma 21: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
105,16g |
|
191,88g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
64,45g |
|
125,24g |
|
-
|
-
|
| ti 23: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
46,96g |
|
117,40g |
|
-
|
-
|
|
|
