Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2015 |
la 27: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
52,57g |
|
78,09g |
|
-
|
-
|
pe 26: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
65,44g |
|
26,89g |
|
1959*
|
1443
|
ke 24: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
80,53g |
|
163,42g |
|
1569*
|
142
|
ma 22: |
-
|
-
|
|
1959*
|
-
|
la 20: |
-
|
-
|
|
1959*
|
-
|
to 18: |
-
|
-
|
|
1959*
|
-
|
ke 17: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
106,73g |
|
210,01g |
|
1569*
|
89
|
ma 15: |
-
|
-
|
|
1959*
|
-
|
to 11: |
-
|
-
|
|
1458*
|
-
|
ke 10: |
-
|
-
|
|
1569*
|
-
|
ti 9: |
-
|
-
|
|
1959*
|
-
|
to 4: |
-
|
-
|
|
1569*
|
-
|
ke 3: |
-
|
-
|
|
1558*
|
-
|
ti 2: |
-
|
-
|
|
1959*
|
-
|
ma 1: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
134,40g |
|
208,82g |
|
1558*
|
315
|
toukokuu 2015 |
su 31: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
123,06g |
|
189,65g |
|
1558*
|
362
|
la 30: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
191,86g |
|
153,09g |
|
2259*
|
427
|
pe 29: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
108,27g |
|
142,93g |
|
-
|
-
|
to 28: |
-
|
-
|
|
1625*
|
-
|
ke 27: |
-
|
-
|
|
2237*
|
-
|
ti 26: |
-
|
-
|
|
1625*
|
-
|
ma 25: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
120,41g |
|
139,41g |
|
1903*
|
366
|
|
|