Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 4: |
1062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
39,04g |
|
141,33g |
|
-
|
-
|
| ti 3: |
1912 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
87,30g |
|
173,11g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1006 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
38,60g |
|
102,73g |
|
-
|
-
|
| pe 21: |
875 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
42,96g |
|
108,60g |
|
-
|
-
|
| to 20: |
1379 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
90,59g |
|
132,10g |
|
-
|
-
|
| ke 19: |
1244 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
64,63g |
|
121,27g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
269 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
8,61g |
|
36,85g |
|
-
|
-
|
| to 18: |
400 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
27,76g |
|
37,25g |
|
-
|
-
|
| ke 17: |
902 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
56,94g |
|
80,27g |
|
-
|
-
|
| ti 16: |
604 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
44,23g |
|
98,11g |
|
-
|
-
|
| ma 15: |
1109 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
37,53g |
|
131,87g |
|
-
|
-
|
| su 14: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
43,34g |
|
101,91g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
51,26g |
|
92,27g |
|
-
|
-
|
| ti 4: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
69,47g |
|
62,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
56,02g |
|
51,34g |
|
-
|
-
|
| ma 29: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
49,78g |
|
92,10g |
|
-
|
-
|
| ke 24: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
61,91g |
|
135,08g |
|
2782*
|
 1392
|
| ti 23: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
25,84g |
|
74,95g |
|
-
|
-
|
| ma 22: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
55,38g |
|
196,91g |
|
-
|
-
|
| su 21: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
40,70g |
|
94,63g |
|
-
|
-
|
|
|
