Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 23: |
577 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
25,27g |
|
73,24g |
|
-
|
-
|
pe 20: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
15,99g |
|
31,30g |
|
-
|
-
|
to 19: |
483 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
24,21g |
|
35,12g |
|
-
|
-
|
ke 18: |
1565 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
83,41g |
|
175,79g |
|
-
|
-
|
ti 17: |
1156 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
49,67g |
|
99,46g |
|
-
|
-
|
ma 16: |
1237 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
42,21g |
|
159,92g |
|
-
|
-
|
heinäkuu 2023 |
to 13: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
41,72g |
|
109,78g |
|
-
|
-
|
ke 5: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
8,89g |
|
31,18g |
|
-
|
-
|
ti 4: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
68,14g |
|
142,55g |
|
-
|
-
|
su 2: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
47,55g |
|
131,61g |
|
-
|
-
|
la 1: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
51,33g |
|
112,49g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
47,35g |
|
101,25g |
|
-
|
-
|
to 29: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
69,22g |
|
108,51g |
|
-
|
-
|
ke 28: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
39,07g |
|
105,57g |
|
-
|
-
|
ti 27: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
50,83g |
|
99,31g |
|
-
|
-
|
ma 26: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
37,87g |
|
115,27g |
|
-
|
-
|
la 24: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
18,26g |
|
42,08g |
|
-
|
-
|
pe 23: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
38,47g |
|
79,20g |
|
-
|
-
|
to 22: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
42,19g |
|
125,72g |
|
-
|
-
|
ke 21: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
63,66g |
|
121,06g |
|
-
|
-
|
|
|