Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
56,55g |
|
121,45g |
|
-
|
-
|
| ke 4: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
46,23g |
|
86,91g |
|
-
|
-
|
| ti 3: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
64,24g |
|
140,60g |
|
-
|
-
|
| ma 2: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,86g |
|
89,23g |
|
168,58g |
|
-
|
-
|
| su 1: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
21,16g |
|
27,58g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
15,03g |
|
80,11g |
|
-
|
-
|
| su 11: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
66,36g |
|
146,09g |
|
-
|
-
|
| ma 5: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
13,44g |
|
86,32g |
|
-
|
-
|
| su 4: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
81,16g |
|
178,18g |
|
-
|
-
|
| la 3: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
77,44g |
|
187,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
23,05g |
|
20,88g |
|
-
|
-
|
| ti 30: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
86,18g |
|
186,39g |
|
-
|
-
|
| ma 29: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
74,07g |
|
137,18g |
|
-
|
-
|
| su 28: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
87,79g |
|
175,59g |
|
-
|
-
|
| la 27: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
55,58g |
|
148,04g |
|
-
|
-
|
| pe 26: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
86,49g |
|
145,88g |
|
-
|
-
|
| to 25: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
78,64g |
|
137,72g |
|
-
|
-
|
| ke 24: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
105,50g |
|
244,13g |
|
-
|
-
|
| ti 23: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
83,83g |
|
127,83g |
|
-
|
-
|
| ma 22: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
79,66g |
|
164,24g |
|
-
|
-
|
|
|
