Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
880 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
44,00g |
|
80,00g |
|
61*
|
 819
|
| ti 10: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
23,87g |
|
18,16g |
|
21*
|
339
|
| ma 9: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
81,00g |
|
94,16g |
|
74*
|
1136
|
| su 8: |
-
|
-
|
|
10*
|
-
|
| la 7: |
666 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
34,67g |
|
61,17g |
|
1681*
|
 1015
|
| pe 6: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
55,35g |
|
63,00g |
|
4*
|
780
|
| to 5: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
41,00g |
|
102,00g |
|
279*
|
751
|
| ke 4: |
-
|
-
|
|
3*
|
-
|
| ti 3: |
-
|
-
|
|
8*
|
-
|
| ma 2: |
-
|
-
|
|
8*
|
-
|
| su 1: |
-
|
-
|
|
71*
|
-
|
| elokuu 2024 |
| la 31: |
1085 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
68,08g |
|
108,00g |
|
50*
|
1035
|
| pe 30: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,00g |
|
32,00g |
|
12*
|
278
|
| to 29: |
792 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
53,03g |
|
55,96g |
|
1917*
|
1125
|
| ke 28: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
61,18g |
|
132,82g |
|
14*
|
1116
|
| ti 27: |
991 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
52,04g |
|
101,27g |
|
125*
|
866
|
| ma 26: |
-
|
-
|
|
3*
|
-
|
| su 25: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
71,10g |
|
84,54g |
|
279*
|
728
|
| la 24: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,00g |
|
32,00g |
|
88*
|
202
|
| pe 23: |
831 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
65,64g |
|
67,37g |
|
36*
|
795
|
|
|
