Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
22,22g |
|
30,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
9,72g |
|
16,74g |
|
-
|
-
|
| ti 23: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
51,89g |
|
109,57g |
|
-
|
-
|
| to 18: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
15,00g |
|
58,00g |
|
-
|
-
|
| ke 17: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
65,02g |
|
134,81g |
|
-
|
-
|
| ti 16: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
44,65g |
|
82,01g |
|
-
|
-
|
| ma 15: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
45,20g |
|
59,60g |
|
-
|
-
|
| su 14: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
22,46g |
|
36,04g |
|
-
|
-
|
| la 13: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
8,20g |
|
65,00g |
|
-
|
-
|
| pe 12: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
87,79g |
|
170,27g |
|
-
|
-
|
| to 11: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
83,85g |
|
131,89g |
|
-
|
-
|
| ke 10: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
61,00g |
|
132,82g |
|
-
|
-
|
| ti 9: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
58,42g |
|
84,92g |
|
-
|
-
|
| ma 8: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
45,96g |
|
142,68g |
|
-
|
-
|
| pe 5: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
71,17g |
|
141,84g |
|
-
|
-
|
| to 4: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
45,37g |
|
108,50g |
|
-
|
-
|
| ke 3: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
81,51g |
|
140,57g |
|
-
|
-
|
| ti 2: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
85,36g |
|
156,54g |
|
-
|
-
|
| ma 1: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
85,94g |
|
130,49g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
46,21g |
|
54,80g |
|
-
|
-
|
|
|
