Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2025 |
| to 6: |
834 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
47,71g |
|
50,79g |
|
-
|
-
|
| lokakuu 2024 |
| la 5: |
741 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
40,27g |
|
71,63g |
|
-
|
-
|
| syyskuu 2024 |
| ma 9: |
811 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
32,71g |
|
142,92g |
|
-
|
-
|
| la 7: |
2501 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
89,27g |
|
367,66g |
|
-
|
-
|
| pe 6: |
2213 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,66g |
|
91,07g |
|
266,17g |
|
-
|
-
|
| to 5: |
2418 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
104,38g |
|
338,39g |
|
-
|
-
|
| ke 4: |
2488 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
67,67g |
|
416,91g |
|
-
|
-
|
| ti 3: |
2493 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
111,64g |
|
383,17g |
|
-
|
-
|
| ma 2: |
2500 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
99,97g |
|
287,37g |
|
-
|
-
|
| su 1: |
2491 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
142,27g |
|
66,21g |
|
226,38g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
91,29g |
|
282,29g |
|
-
|
-
|
| pe 30: |
2992 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
155,32g |
|
411,93g |
|
-
|
-
|
| to 29: |
2502 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
125,10g |
|
365,83g |
|
-
|
-
|
| ke 28: |
1989 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
80,65g |
|
291,98g |
|
-
|
-
|
| ti 27: |
2502 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
147,83g |
|
328,65g |
|
-
|
-
|
| ma 26: |
2749 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,30g |
|
92,87g |
|
335,48g |
|
-
|
-
|
| su 25: |
2519 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
154,66g |
|
374,37g |
|
-
|
-
|
| la 24: |
2205 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
119,48g |
|
279,84g |
|
-
|
-
|
| pe 23: |
2489 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
118,32g |
|
228,34g |
|
-
|
-
|
| to 22: |
1992 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
97,46g |
|
231,55g |
|
-
|
-
|
|
|
