Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
668 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
48,38g |
|
61,07g |
|
-
|
-
|
| ti 17: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
28,93g |
|
43,48g |
|
-
|
-
|
| ma 16: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
38,51g |
|
117,41g |
|
-
|
-
|
| pe 13: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
66,83g |
|
173,85g |
|
-
|
-
|
| to 12: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
25,21g |
|
40,53g |
|
-
|
-
|
| ti 10: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
68,79g |
|
112,79g |
|
-
|
-
|
| pe 6: |
1856 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
110,24g |
|
171,58g |
|
-
|
-
|
| to 5: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
87,77g |
|
135,10g |
|
-
|
-
|
| ke 4: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
109,65g |
|
165,62g |
|
-
|
-
|
| ti 3: |
1877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
109,35g |
|
171,76g |
|
-
|
-
|
| ma 2: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
97,61g |
|
94,66g |
|
-
|
-
|
| su 1: |
1254 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
113,72g |
|
91,74g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
29,29g |
|
42,36g |
|
-
|
-
|
| pe 30: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
131,51g |
|
139,49g |
|
-
|
-
|
| to 29: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
32,77g |
|
39,08g |
|
-
|
-
|
| ke 28: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
12,98g |
|
39,12g |
|
-
|
-
|
| ti 27: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
105,75g |
|
100,29g |
|
-
|
-
|
| ma 26: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
111,24g |
|
112,28g |
|
-
|
-
|
| la 24: |
3008 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
169,23g |
|
113,74g |
|
243,32g |
|
-
|
-
|
| pe 23: |
1478 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
101,57g |
|
100,24g |
|
-
|
-
|
|
|
