Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 26: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
39,75g |
|
17,95g |
|
-
|
-
|
marraskuu 2023 |
pe 24: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
72,62g |
|
0,16g |
|
-
|
-
|
to 2: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,75g |
|
64,42g |
|
0,56g |
|
-
|
-
|
kesäkuu 2023 |
to 15: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
37,70g |
|
10,18g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
38,51g |
|
10,25g |
|
-
|
-
|
ke 17: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
35,43g |
|
12,32g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
34,36g |
|
10,62g |
|
-
|
-
|
ma 24: |
1435 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
74,92g |
|
27,11g |
|
-
|
-
|
su 9: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
39,18g |
|
10,47g |
|
-
|
-
|
pe 7: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
40,57g |
|
14,91g |
|
-
|
-
|
ke 5: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
39,58g |
|
17,59g |
|
-
|
-
|
ti 4: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
38,79g |
|
10,13g |
|
-
|
-
|
maaliskuu 2023 |
ti 28: |
744 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
37,54g |
|
9,07g |
|
-
|
-
|
su 19: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
32,69g |
|
2,40g |
|
-
|
-
|
helmikuu 2023 |
la 25: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
37,59g |
|
5,27g |
|
-
|
-
|
pe 17: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
30,01g |
|
9,04g |
|
-
|
-
|
to 9: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
36,41g |
|
40,06g |
|
-
|
-
|
ke 8: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
39,40g |
|
11,11g |
|
-
|
-
|
joulukuu 2022 |
to 15: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
36,27g |
|
13,73g |
|
-
|
-
|
syyskuu 2022 |
ti 6: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
45,23g |
|
1,36g |
|
-
|
-
|
|
|