Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 4: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
88,00g |
|
21,20g |
|
-
|
-
|
| ke 3: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
65,93g |
|
22,87g |
|
-
|
-
|
| tammikuu 2023 |
| su 15: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
95,86g |
|
14,36g |
|
-
|
-
|
| la 14: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
76,33g |
|
8,44g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
54,72g |
|
14,43g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
105,41g |
|
88,16g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
80,61g |
|
15,36g |
|
-
|
-
|
| ke 20: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
34,54g |
|
20,30g |
|
-
|
-
|
| pe 15: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
131,25g |
|
16,98g |
|
-
|
-
|
| ma 11: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
55,72g |
|
15,36g |
|
-
|
-
|
| pe 8: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
26,94g |
|
15,36g |
|
-
|
-
|
| to 7: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
65,18g |
|
15,36g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
72,79g |
|
15,93g |
|
-
|
-
|
| pe 24: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
63,15g |
|
16,70g |
|
-
|
-
|
| ke 22: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
137,16g |
|
117,94g |
|
18,99g |
|
-
|
-
|
| ti 14: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
17,84g |
|
2,43g |
|
-
|
-
|
| la 11: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
81,48g |
|
15,36g |
|
-
|
-
|
| pe 10: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
80,38g |
|
17,69g |
|
-
|
-
|
| to 9: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
58,67g |
|
21,82g |
|
-
|
-
|
|
|
