Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
ma 23: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
74,30g |
|
73,26g |
|
1764*
|
932
|
syyskuu 2016 |
ke 21: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
68,51g |
|
57,99g |
|
-
|
-
|
helmikuu 2016 |
ke 3: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
51,44g |
|
181,89g |
|
-
|
-
|
tammikuu 2016 |
ke 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
63,61g |
|
149,56g |
|
-
|
-
|
ti 26: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
36,14g |
|
93,81g |
|
-
|
-
|
ma 25: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
45,74g |
|
115,56g |
|
-
|
-
|
pe 22: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
64,65g |
|
105,69g |
|
-
|
-
|
to 21: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
61,49g |
|
114,95g |
|
-
|
-
|
joulukuu 2015 |
to 10: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
86,98g |
|
131,25g |
|
-
|
-
|
ti 8: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
64,59g |
|
81,02g |
|
-
|
-
|
ti 1: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
55,89g |
|
147,74g |
|
-
|
-
|
marraskuu 2015 |
pe 27: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
56,16g |
|
115,93g |
|
-
|
-
|
to 26: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
63,48g |
|
239,95g |
|
-
|
-
|
ke 25: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
103,40g |
|
77,94g |
|
-
|
-
|
ti 24: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
116,52g |
|
130,51g |
|
-
|
-
|
ma 23: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
90,28g |
|
62,07g |
|
-
|
-
|
pe 20: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
68,90g |
|
101,51g |
|
-
|
-
|
to 19: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
71,30g |
|
102,49g |
|
-
|
-
|
ke 18: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
81,51g |
|
101,17g |
|
-
|
-
|
ti 17: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
82,53g |
|
93,22g |
|
-
|
-
|
|
|