Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
2475 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
48,95g |
|
372,86g |
|
-
|
-
|
| ti 19: |
1924 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
48,92g |
|
274,88g |
|
-
|
-
|
| ma 18: |
2081 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
65,67g |
|
331,73g |
|
-
|
-
|
| su 17: |
1919 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
51,03g |
|
267,84g |
|
-
|
-
|
| la 16: |
3283 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
76,37g |
|
489,92g |
|
3894*
|
 611
|
| pe 15: |
2026 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
57,05g |
|
276,93g |
|
-
|
-
|
| to 14: |
2223 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
41,02g |
|
266,88g |
|
-
|
-
|
| ke 13: |
2351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
53,11g |
|
356,09g |
|
-
|
-
|
| ti 12: |
1557 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
37,52g |
|
201,80g |
|
-
|
-
|
| ma 11: |
1755 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
34,99g |
|
288,23g |
|
-
|
-
|
| su 10: |
2266 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
72,08g |
|
323,33g |
|
-
|
-
|
| la 9: |
1587 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
27,44g |
|
228,65g |
|
-
|
-
|
| pe 8: |
1900 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
39,37g |
|
290,43g |
|
-
|
-
|
| to 7: |
1919 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
54,67g |
|
278,57g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
1234 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
63,63g |
|
124,83g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
4,82g |
|
13,56g |
|
-
|
-
|
| ti 28: |
407 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
17,25g |
|
52,37g |
|
-
|
-
|
| ti 14: |
1829 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
80,64g |
|
205,76g |
|
2703*
|
874
|
| la 11: |
454 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
38,24g |
|
54,83g |
|
-
|
-
|
| pe 3: |
470 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
5,00g |
|
59,00g |
|
-
|
-
|
|
|
