Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
935 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
70,96g |
|
20,01g |
|
-
|
-
|
| pe 12: |
1098 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
94,16g |
|
60,50g |
|
-
|
-
|
| to 11: |
1010 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
69,18g |
|
31,08g |
|
-
|
-
|
| ke 10: |
924 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
85,35g |
|
35,10g |
|
-
|
-
|
| ti 9: |
1013 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
78,72g |
|
64,06g |
|
-
|
-
|
| ma 8: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
25,07g |
|
12,95g |
|
-
|
-
|
| su 7: |
553 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
52,90g |
|
9,95g |
|
-
|
-
|
| la 6: |
532 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
43,24g |
|
29,84g |
|
-
|
-
|
| pe 5: |
1006 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
122,73g |
|
28,60g |
|
-
|
-
|
| to 4: |
445 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
54,07g |
|
15,48g |
|
-
|
-
|
| ke 3: |
683 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
81,82g |
|
43,51g |
|
-
|
-
|
| ti 2: |
855 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
124,76g |
|
20,76g |
|
-
|
-
|
| ma 1: |
891 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
81,30g |
|
68,82g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
2,04g |
|
10,43g |
|
-
|
-
|
| la 30: |
698 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
69,04g |
|
39,35g |
|
-
|
-
|
| pe 29: |
894 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
111,77g |
|
54,07g |
|
-
|
-
|
| to 28: |
557 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
56,28g |
|
24,76g |
|
-
|
-
|
| ke 27: |
529 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
47,72g |
|
40,43g |
|
-
|
-
|
| pe 15: |
920 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
69,56g |
|
74,51g |
|
-
|
-
|
| to 14: |
608 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
62,44g |
|
43,19g |
|
-
|
-
|
|
|
