Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| la 28: |
-
|
-
|
|
1746*
|
-
|
| joulukuu 2011 |
| ti 6: |
644 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
24,59g |
|
43,08g |
|
-
|
-
|
| lokakuu 2011 |
| to 27: |
805 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
73,08g |
|
19,14g |
|
-
|
-
|
| ke 26: |
1436 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
86,66g |
|
53,62g |
|
-
|
-
|
| ti 25: |
1450 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
111,03g |
|
78,44g |
|
38,21g |
|
-
|
-
|
| ma 24: |
1493 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
115,91g |
|
76,01g |
|
32,52g |
|
-
|
-
|
| su 23: |
1614
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
104,35g |
|
93,29g |
|
65,72g |
|
-
|
-
|
| la 22: |
1034 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
79,74g |
|
41,69g |
|
-
|
-
|
| pe 21: |
913 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
73,31g |
|
7,28g |
|
-
|
-
|
| to 20: |
1537 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
138,61g |
|
15,63g |
|
-
|
-
|
| ke 19: |
1112
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
71,00g |
|
16,37g |
|
-
|
-
|
| ti 18: |
782 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
60,00g |
|
18,00g |
|
-
|
-
|
|
|
