Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
76,50g |
|
170,25g |
|
-
|
-
|
| ke 26: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
64,34g |
|
126,24g |
|
-
|
-
|
| ti 25: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
50,58g |
|
160,94g |
|
-
|
-
|
| ma 24: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
51,72g |
|
111,34g |
|
-
|
-
|
| su 23: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
28,60g |
|
74,75g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
50,53g |
|
82,69g |
|
-
|
-
|
| to 20: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
70,42g |
|
120,07g |
|
-
|
-
|
| ke 19: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
111,53g |
|
133,56g |
|
-
|
-
|
| ti 18: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
67,04g |
|
128,81g |
|
-
|
-
|
| ma 17: |
1247
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
42,63g |
|
126,14g |
|
-
|
-
|
| pe 14: |
1441
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
78,30g |
|
117,58g |
|
2248
|
 807
|
| to 13: |
1156
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
85,50g |
|
60,51g |
|
2450
|
1294
|
| to 6: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
20,46g |
|
54,75g |
|
-
|
-
|
| ke 5: |
1312
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
56,04g |
|
123,39g |
|
-
|
-
|
| ti 4: |
1378
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
96,08g |
|
74,52g |
|
-
|
-
|
| ma 3: |
1688
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
99,54g |
|
123,05g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
18,21g |
|
41,21g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,81g |
|
42,96g |
|
-
|
-
|
| ti 27: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
44,61g |
|
122,97g |
|
-
|
-
|
| pe 23: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
41,36g |
|
126,15g |
|
-
|
-
|
|
|
