Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 13: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
84,15g |
|
0,00g |
|
-
|
-
|
| pe 11: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
75,77g |
|
0,00g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
1800 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
104,84g |
|
226,80g |
|
-
|
-
|
| ke 4: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
15,96g |
|
163,66g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
1449 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
102,61g |
|
131,22g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
11,62g |
|
4,06g |
|
-
|
-
|
| to 25: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
40,01g |
|
71,39g |
|
-
|
-
|
| ke 24: |
1734 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
135,56g |
|
123,83g |
|
-
|
-
|
| ti 23: |
83 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
1,05g |
|
7,95g |
|
-
|
-
|
| ma 22: |
1171 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
54,98g |
|
99,85g |
|
-
|
-
|
| su 21: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
115,47g |
|
44,97g |
|
-
|
-
|
| la 20: |
1782 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
136,66g |
|
160,16g |
|
-
|
-
|
| pe 19: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
65,14g |
|
56,24g |
|
-
|
-
|
| to 18: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
71,55g |
|
45,28g |
|
-
|
-
|
| ti 16: |
198 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
13,15g |
|
9,92g |
|
-
|
-
|
| ma 15: |
881 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
14,84g |
|
102,92g |
|
-
|
-
|
| su 14: |
2167 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
83,44g |
|
259,21g |
|
-
|
-
|
| la 13: |
975 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
82,64g |
|
60,89g |
|
-
|
-
|
| pe 12: |
235 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
11,44g |
|
1,07g |
|
-
|
-
|
| to 11: |
1440 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
61,32g |
|
149,08g |
|
-
|
-
|
|
|
