Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
22,41g |
|
70,57g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
780 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
43,42g |
|
83,46g |
|
-
|
-
|
| ma 22: |
1265 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
59,53g |
|
144,34g |
|
-
|
-
|
| su 21: |
1598 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
56,49g |
|
223,34g |
|
-
|
-
|
| la 20: |
1584 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
112,55g |
|
110,22g |
|
-
|
-
|
| pe 19: |
1849 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
65,97g |
|
212,81g |
|
-
|
-
|
| to 18: |
709 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
33,79g |
|
84,16g |
|
-
|
-
|
| ke 17: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
113,22g |
|
193,16g |
|
-
|
-
|
| ti 16: |
1318 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
44,39g |
|
195,21g |
|
-
|
-
|
| ma 15: |
1389 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
59,93g |
|
165,36g |
|
-
|
-
|
| su 14: |
1713 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
75,55g |
|
220,67g |
|
-
|
-
|
| la 13: |
1669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
73,16g |
|
198,54g |
|
-
|
-
|
| pe 12: |
1485 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
143,73g |
|
145,79g |
|
-
|
-
|
| to 11: |
1654 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
89,27g |
|
235,12g |
|
-
|
-
|
| ke 10: |
1524 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
65,65g |
|
188,64g |
|
-
|
-
|
| ti 9: |
1540 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
90,29g |
|
159,54g |
|
2022*
|
 482
|
| ma 8: |
1809 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
56,87g |
|
309,85g |
|
-
|
-
|
| su 7: |
1800 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
62,49g |
|
233,16g |
|
-
|
-
|
| la 6: |
1693 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
93,20g |
|
204,00g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
22,49g |
|
52,63g |
|
-
|
-
|
|
|
