Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| pe 10: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| to 9: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
32,22g |
|
94,16g |
|
-
|
-
|
| ke 8: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
52,11g |
|
178,63g |
|
-
|
-
|
| ti 7: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
70,17g |
|
68,96g |
|
1598*
|
 296
|
| lokakuu 2015 |
| to 1: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
55,39g |
|
136,66g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 2: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
12,29g |
|
24,16g |
|
-
|
-
|
| ma 1: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
21,42g |
|
106,83g |
|
-
|
-
|
| toukokuu 2015 |
| su 31: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| ke 27: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
11,01g |
|
94,96g |
|
-
|
-
|
| pe 15: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
27,57g |
|
61,30g |
|
-
|
-
|
| ke 13: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
25,27g |
|
83,29g |
|
-
|
-
|
| ti 12: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
46,18g |
|
101,25g |
|
-
|
-
|
| la 2: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
19,91g |
|
37,69g |
|
-
|
-
|
| pe 1: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
30,88g |
|
48,62g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
42,26g |
|
85,61g |
|
-
|
-
|
| ke 29: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
52,13g |
|
192,55g |
|
-
|
-
|
| ti 28: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
50,96g |
|
194,51g |
|
-
|
-
|
| ma 27: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
63,49g |
|
90,32g |
|
-
|
-
|
| pe 24: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
59,05g |
|
131,16g |
|
-
|
-
|
|
|
