Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
286 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
9,72g |
|
49,74g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
1466 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
68,65g |
|
161,81g |
|
-
|
-
|
| la 13: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
13,15g |
|
47,40g |
|
-
|
-
|
| pe 12: |
293 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
7,65g |
|
43,36g |
|
-
|
-
|
| to 11: |
377 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
10,09g |
|
54,32g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
616 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
23,38g |
|
60,86g |
|
-
|
-
|
| la 29: |
1432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
96,14g |
|
138,48g |
|
-
|
-
|
| pe 28: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
85,69g |
|
181,34g |
|
-
|
-
|
| to 27: |
1530 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
98,68g |
|
169,21g |
|
-
|
-
|
| ke 26: |
1441 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
91,45g |
|
133,31g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
-
|
-
|
|
50*
|
-
|
| tammikuu 2022 |
| pe 28: |
307 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
9,19g |
|
45,60g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
524 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
21,46g |
|
74,69g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
407 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
7,64g |
|
56,40g |
|
-
|
-
|
| ke 14: |
1455 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
84,33g |
|
139,96g |
|
-
|
-
|
| ti 13: |
340 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
12,31g |
|
51,06g |
|
-
|
-
|
| la 10: |
313 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
15,15g |
|
24,92g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
-
|
-
|
|
50*
|
-
|
| toukokuu 2021 |
| ke 5: |
389 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
18,16g |
|
19,68g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
-
|
-
|
|
83*
|
-
|
| ke 10: |
-
|
-
|
|
35*
|
-
|
| helmikuu 2021 |
| pe 26: |
641 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
55,21g |
|
28,29g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
319 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
16,43g |
|
34,40g |
|
-
|
-
|
| ti 19: |
1384 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
81,55g |
|
162,05g |
|
-
|
-
|
|
|
